After their illustrated primer on how our brain works, the scientific power of thought, and the science of procrastination (and how to manage it), folks behind the AsapSCIENCE look at the science of productivity. This video is made in collaboration with Sparring Mind, the behavioral psychology blog.
The moral of the story: It’s hard to be productive while trying to maintain high energy levels through your entire day.
It’s much easier for your brain to approach a 90-minute session of productivity when it knows that a 15-minute break is coming up afterward.
You may try pomodoro technique for boosting your productivity, as well as the free pomodoro app.